Habits that tick themselves off.

What you see

• Detected automaticallySteps and training from Apple Health, no alcohol from nutrition, enough sleep, supplements taken, calories and protein on target.
• Tick off in the journalYour own habits such as “Read” take one tap – in the journal, on web and app.
• Rate and streaksHow often you made it, the current and the longest streak – per week, month or year.
• Day by dayEvery day in colour: done, ticked off by hand, missed or unknown.